Chinese-style Crab Omelette

King Prawn and Mango Salad with Sweet Sesame Dressing

Serves 1

10 min to cook

Complexity - Easy

Recipe Serves, timing & complexity - Chinese-style Crab Omelette

<h4>Ingredients</h4>2/3 cup vegetable oil100g spanner crab meat, cooked4 free-range eggs, lightly beaten1 tbsp oyster sauceVegetable mix:1 tbsp vegetable oilSmall handful snow peas, roughly sliced¼ bunch Chinese garlic chives, chopped*1 cup bean sproutsSmall handful long green shallots, finely sliced1 tbsp yellow bean soy sauce*1 tsp caster sugar½ tsp sesame oilBroth:2/3 cup chicken stock1 tsp palm sugar*2 tbsp soy sauce2 drops sesame oilIngredients available from Asian grocery stores.

<h2>Method</h2>To make the broth: Combine all ingredients except the sesame oil in a small pot. Bring to a boil, making sure that the palm sugar has dissolved, then remove from the heat and add the sesame oil.For the vegetable mixture: Heat oil in a hot wok or pan. Add snow peas and garlic chives and cook for 30 seconds, then add the sprouts, shallots and cook for a further 30 seconds. Add the remaining ingredients for the vegetable mix and combine well, ensuring the sugar has dissolved. Taste and adjust seasoning as necessary. Set aside.For the omelette: Heat the vegetable oil in a wok or pan over high heat. When the oil begins to smoke pour in the whisked egg mixture – the egg will puff up and bubble immediately. Using a spatula, knock out some of the air from the egg whilst gently shaking the wok to ensure that the egg hasn’t stuck to the bottom. Cook for 15-30 seconds or until the base is golden, using the spatula to lift the sides and peek at the base.Remove from the heat and gently drain the oil from the wok. To do this, lift the omelette from one side and carefully pour the excess oil into a dry metal or glass container. While the pan is off the stove, place the cooked crab meat in the centre of the omelette and top with the vegetable mix. Roll one side of the egg over the filling and roll omelette over to form a cigar shape. Pour in some of the broth and place the wok back onto the heat. Allow to simmer for a minute to heat through the crab and vegetables

Chinese-style Crab Omelette - Ingredients & Method

<h4>Notes</h4>A beautiful recipe from Rockpool’s 20 year anniversary menus